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How To Prevent Receding Gums

Prevent Receding Gums

Keep Those Gums in Place: Tips to Prevent Receding Gums

Gum recession is a common problem among people. This particular issue seems to affect adults over 40 the most, but everyone is in danger. There are many signs of receding gums, like bleeding gums (after brushing your teeth) or swollen gums. Other people may have bad breath or start to notice a shrinking gum line. The problem could get worse if the issue is left untreated, as it can lead to total tooth loss, since the gums keep teeth in place. There are a few tips that should help prevent gum recession.

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What to Expect When Getting a Dental Sealant

What to Expect When Getting a Dental Sealant

New developments in the practice of dentistry have made it possible to preserve natural teeth for longer periods of time. Tooth sealants are chemical compounds that are applied to the surfaces of the teeth to prevent decay. These compounds can prevent the damage to permanent teeth that often occurs in vulnerable individuals. Application of a tooth sealant is a simple process that is easy and painless. Your dentist will follow a few basic steps during the dental sealant procedure.

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5 Foods That Naturally Whiten Your Teeth

5 Foods that Naturally Whiten Your Teeth

From expensive trips to the dentist’s office to store-bought strips, there are many ways to whiten your teeth. Medical options for teeth whitening, however, can be expensive, time-consuming, and can increase tooth sensitivity. For a gentler whitening option, you may consider turning to more natural methods. We have all been told which foods to avoid for teeth staining, now here are five of the best teeth whitening foods.

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Tips to Keeping Your Teeth Healthy During the Holidays

The holidays are a time for get-togethers with family and friends. Great company, delicious food, and gifts are all part of holiday celebrations. You might wonder how you can stay healthy during the holidays. You can keep your teeth healthy and white while enjoying holiday parties and get-togethers by utilizing these tips.

Make Wise Food Choices: Opt for fruits and vegetables instead of a plate full of sugary treats at parties. Your teeth and your waistline will thank you for it. Broccoli and carrots are good for your teeth because they contain vitamin A, which strengthens your enamel. Turkey is another great food to eat because it contains protein and phosphorus, which can help your body fight tooth decay.

Peppermints, candy canes, and other hard candies are tasty, but they can crack or chip your teeth if you bite down on them wrong. Instead of biting into hard candy, let it dissolve in your mouth to prevent tooth cracking and chipping. Remember to brush your teeth after eating any type of candy.

Likewise, you shouldn’t use your teeth to crack nutshells. Many nutshells are hard and can cause serious tooth and gum damage. Instead, use a nutcracker to remove nutshells before snacking on the nuts within.

Choose Beverages Carefully: Soda contains a lot of sugar, which is never healthy for your teeth. If you want to enjoy a fizzy beverage, try some sparkling water instead. If you choose to treat yourself to a soda, drink it through a straw to keep most of the acid off your teeth.

If you enjoy wine, be mindful that red wine can stain your teeth. You may want to opt for white wine instead. If you choose to drink red wine, drink it with food to minimize the amount of wine that gets on your teeth. Remember to brush your teeth well after drinking red wine.

Don’t Use Your Teeth as a Tool: As much as you might want to rip into your gift from your spouse, don’t use your teeth to open packages. Doing so can lead to tooth chipping or cracking. Before opening gifts, grab a pair of scissors so you can easily open packages without using your teeth.

Keep a Routine: The holidays are a hectic time of year, but it’s important to keep up a good dental hygiene routine. Brush your teeth at least twice a day, and floss once a day to remove plaque from your teeth. It’s even better if you can brush your teeth after every meal and snack you consume. Carry a toothbrush and small tube of toothpaste with you so you can brush your teeth wherever you are. If it’s not possible to brush your teeth after a meal, chew some sugarless gum, which helps flush out food particles and boosts saliva production.

The holidays are a fun time of year with parties and get-togethers to attend. You can keep your teeth healthy by making wise choices and utilizing these tips. If your six-month dental checkup and cleaning is due during the holidays, don’t skip it. It’s always best to catch dental problems early. If your six-month checkup isn’t due during the holidays but you have questions about your teeth, schedule an appointment to talk with your dentist.

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Keep a Bright Smile During Thanksgiving

Some of the most delicious meals we eat every year are found at our annual Thanksgiving dinners. Many of us pull out all the stops to make sure our family gatherings at Thanksgiving are successful, which usually means we abandon any pretense of healthy eating habits. There are multiple staples of the typical Thanksgiving dinner that can be hazardous to the health of our teeth and the brightness of our smiles if we aren’t careful.

Cranberry Sauce

Cranberries are highly acidic, which means that cranberry sauce is also highly acidic. This kind of acid has the ability to wear down the white enamel on your teeth and leave you with a weakened, yellow surface. One way to prevent cranberry sauce from staining your teeth is to eat it before your other dishes. By the time you’ve worked your way through the turkey and dressing, there will be fewer cranberry particles lingering on your teeth than if you saved it for last.

Pumpkin Spice Lattes

Pumpkin spice coffee is a popular beverage to drink during the fall, and it can be easy to indulge in this seasonal treat on a regular basis. All coffee products have the potential to stain your teeth, but it’s especially easy for the sugar in pumpkin spice drinks to wear down the enamel protecting your teeth.

Brown Gravy

A mountain of mashed potatoes just isn’t the same unless it’s topped with a liberal helping of gravy. Unfortunately, your teeth are susceptible to staining when they’re exposed to any kind of dark sauce. Cut your gravy portion in half to reduce the risk of it staining your teeth.

Maple Syrup

Maple syrup is a used in a lot of desserts, but it also makes a great addition to your Thanksgiving turkey. It caramelizes over the skin while baking, which gives the dish a nice texture and taste. Syrup contains a high amount of corn syrup, which is bad for your teeth. The dark color of the syrup has the potential to stain your teeth, especially since its sticky texture allows it to cling to the surface of your teeth.

This doesn’t mean that you have to stop eating your Thanksgiving favorites altogether. These foods can’t permanently damage your teeth from just one meal, but they can diminish the glow of your pearly whites. Take some preventative measures to avoid any potential staining. Cut the acidic values of these foods by pairing them with other foods that don’t contain high levels of acid. Frequently sip water between bites to flush the acid away from your teeth. Consult us if you have any other questions or concerns.

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When to Consider a Dental “Crowning”

Have you ever been crowned? Millions of American men and women wear dental crowns, or caps, to cover teeth that have for some reason gone bad. A capping procedure is safe and effective, and can improve both your dental health and the way you look to others.

The Purpose of Dental Crowns
Not everyone has a naturally perfect smile. Even teeth that look good may not be healthy and will require special attention. An original tooth may be badly shaped or discolored and need a cosmetic improvement. Additionally, teeth may be damaged through injury or neglectful personal behavior, such as using them to open bottles. In the event of a more extensive treatment, a crown can be used to cover a dental implant.

There are actually different types of crowns. Some are constructed of gold or metal alloy, or they can be made of porcelain. Still other caps use a combination of metal and porcelain. Metal crowns are known for their durability, but they can stand out in your mouth. Crowns that are completely ceramic can be made to match your other teeth. Some crowns combine the durability of metal and the aesthetic appeal of porcelain. Your dentist can help you decide what type of crown is best for your own needs.Fitting a Dental Crown
A capping procedure is similar to a filling, although it will require two visits to the dental office. In the first visit, you will be given a local anesthetic to eliminate pain, after which the tooth will be filed down to allow for proper placement of the crown. The dentist will then take an impression, actually a mold from which the fixture will be cast. A temporary crown will be used to cover and protect the area until the final product is completed. A capping may be done in conjunction with a root canal, which is more involved because it involves the removal of the nerve within and then the sealing of the tooth.

In the second session, the crown will be carefully fitted and then cemented into place atop the remaining portion of the tooth, and you will, of course, be given the opportunity to evaluate the finished product. The crown will restore your tooth to either its original or to a desired appearance, and depending upon its composition could last for years or even decades. A consultation with a professional dentist can help you decide whether and how you can benefit from a good “crowning,” or rather from dental crown treatment. Contact South Temple Dental today for a free consultation.
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The Effectiveness of Desensitizing Toothpastes

There are many different types of toothpaste on the market, all of which promise their users clean and white teeth. Some varieties offer protection to “sensitive” teeth. However, consumers may question the ability of these products to both clean teeth and at the same time protect them.

The Reason for Tooth Sensitivity

Enamel is the outermost layer that gives teeth their whitish appearance and also protects them from the elements. The enamel is subjected to grinding, usually when chewing, and to food products that contain acidic substances. The situation can be made worse by the smoking or chewing tobacco products. This ongoing abuse can tear down the enamel, thus introducing the elements to the inner portion of the tooth, known as the dentin.
Sensitivity can also be related to dental decay, to the excessive use of products designed to promote tooth whitening and to periodontitis, a condition in which the gums literally recede from the teeth. The sensitivity is usually noticed during the consumption of food or liquid products that are excessively hot or cold, and can be severe if the condition reaches the nerve ends within a tooth.

The Promise of Desensitizing Toothpaste

Dentifrices, whether they come in the form of liquids, powders or pastes, contain a number of ingredients that benefit the teeth in different ways. These ingredients normally include polishing agents that are responsible for actually cleaning away food debris and plaque that will in time accumulate on the teeth, along with fluoride that has the role of strengthening the enamel. Additionally, these products usually contain flavoring material that will make them somewhat pleasant to use.
A desensitizing toothpaste contains certain ingredients designed to specifically address the sensitivity issue. It does this by essentially blocking the route to the dentin. Arginine and calcium are particularly effective in plugging the pores within the enamel. Some types of desensitizing toothpaste contain potassium nitrate or strontium chloride, which have similar effects.

Obtaining the Desired Results

The right type of toothpaste should safely reduce tooth sensitivity in a matter of weeks. However, these products only treat the symptoms and not the underlying cause of the problem. Dental sensitivity may in some cases require professional assistance.
In addition to the type, the method by which the toothpaste is used is important when trying to reduce sensitivity. The user should consider retaining the product in his or her mouth for several minutes after brushing. Flossing is also an important part of dental care by the way it can prevent the gums from moving away from the teeth. Anyone considering a desensitizing toothpaste should only use a product accepted by the American Dental Association and should first seek professional advice.
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Ways to teach your kid how to floss

Regular toothbrushing is essential to oral health, but flossing is equally important. Often thought of as an adult activity, flossing is critical for kids, too. Teach your children at a young age how to properly floss, and you’ll be preparing them for a lifelong healthy habit.

Starting Early

Young children need your help to floss correctly, but don’t wait until they are capable of doing this chore on their own. Flossing cleans out particles from between the teeth that a toothbrush can’t reach, so flossing should become a regular practice as soon as your child’s teeth begin to touch one another. For most kids, this happens between ages two and six.

At first, you will have to floss your youngsters’ teeth for them. Growing kids often want to do everything on their own, but don’t just surrender this job to them right away. This independent phase is a great time to start teaching children the proper process, however, so they’ll eventually be ready to do it on their own. By age 10, as fine motor skills become more refined, they should be able to tackle this task independently.

Teaching The Hows

Flossing isn’t particularly tricky, but that doesn’t mean that there isn’t a right way to do it. With your help and plenty of regular practice, your children will soon have the technique down pat.

The first thing to do is to pull about 18 inches of floss off of the spool. One end of it should be wrapped around the middle finger of the right hand; wind the other end around the middle finger of the left hand. Use your thumb and index finger to hold the material in place while you floss.

Slide the floss between two of your children’s teeth. Gently shimmy it back and forth. Next, curve the floss into a C-shape and move it up and down. Get under the gums with the floss.

Repeat these activities between all of your child’s teeth. Use a clean section of floss each time.

Final Notes

Flossing should be done once a day, preferably before bed.

Sometimes flossing causes gums to bleed, especially when it’s a new practice. As it becomes a regular habit, the bleeding should stop. If not, try sliding the floss gently without jerking it between the teeth. Consult your child’s dentist if the bleeding doesn’t ease up.

In fact, your child’s dentist is an expert on helping kids learn to floss. Oral health is your dentist office’s priority, so don’t hesitate to contact them with questions or concerns. With the dentist’s help, you and your children will soon be flossing pros.

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Taking Care of Teeth with Braces

Having braces can sometimes prove to be inconvenient, annoying, and sometimes even painful. Although people with braces often complain about their limitations, they serve a very important purpose: to ensure a quality smile and superb dental health. Of course, with the “privilege” of having braces to align your teeth comes the responsibility of keeping these teeth clean. With braces, you may have to alter your dental hygiene regimen, however, this is not a task that can’t be accomplished. Check out the following methods of taking care of teeth with braces:

Brushing Your Teeth

Dealing with your teeth and gums turns out to be additionally vital when you wear braces. Nurturing them implies taking an ideal opportunity to brush your teeth and floss frequently. You’ll need to be delicate when you brush or floss with a specific end goal to abstain from harming the wires and sections. Here are four tooth-brushing methods to try for the purposes of maintaining dental health with braces:

  • Brushing with a soft toothbrush
  • Begin by brushing at the gumline at a 45-degree angle
  • Brush lightly on top of the bracket
  • Brush at the bottom of the bracket

Professionals recommend brushing after every meal to maximize removal of plaque and food debris, and also accompanying brushing with flossing between teeth.

Foods to Avoid

When you first have braces installed, you will most likely be given you a rundown of certain foods to distance yourself from. A decent and dependable guideline is to avoid anything that is sticky, chewy or hard. Sticky goods, for example, caramels or gummy bears (or worms), are liable to get stuck in your braces. Crunchy goods, for example, popcorn or hard pretzels can likewise get stuck in your braces or can make them snap.

Braces and Maintenance

On the off chance that a section or wire comes free, you have to see your orthodontist immediately to have it settled. Be additionally cautious with broken wires, as you would prefer not to coincidentally take in the wire or swallow it. Orthodontic wax can reattach a free section or conceal the sharp end of a wire standing out. In the event that a band, section or spacer tumbles off or turns out to be free, call your orthodontist to plan an arrangement to repair it immediately.

For the Athlete in Your Home…

If you’re worried about a child who plays sports and wears braces, worry no longer: you are now able to keep the braces on and ensure that they are protected. Be that as it may, have him or her wear a mouth guard to maintain a strategic distance from harm to the supports or teeth amid an amusement or practice. For the best fit, research how to get braces for your child that is specially crafted by your dental specialist.

Having braces installed can be quite an adjustment, however, they can potentially lead to a healthier lifestyle! If you have any questions about how to take care of your braces, feel free to contact us.

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Teeth Whitening Treatment: Orthodontists, Dentists & Teeth Whitening LED Kits

From hot chocolate, mulled wine to big gingerbread lattes, the holidays are regrettably filled with many serious teeth-staining moments. I am aware that most of us have tried different products and tricks to whiten our teeth and some of us have shelled out thousands to whiten our teeth; unfortunately, none of these techniques has given us the results that we desire.

About teeth whitening LED kits

If you are tired of waking up every morning and seeing yellow or stained teeth in the mirror, think about learning how teeth whitening LED kits work to determine if they are a good option for you. When teeth whitening LED kits are mentioned, most people often wonder if the teeth whitening LED kits are necessary. Specifically, they ask, “Do teeth whitening LED kits work?” We shall discuss the efficacy of teeth whitening LED kits.

Laser whitening is a new technology that orthodontists and dentists all over the world have been using to help their clients achieve that perfect smile. If you are active on social media, you must have seen images of celebs with their at-home LED teeth whitening kits. The at-home kits may not be that effective since they are not dentist-monitored. Cosmetic teeth whitening/teeth bleaching is performed in a dental office or by independent dental practitioners.

How do teeth whitening LED kits work?

A peroxide-based bleaching gel is placed into direct contact with the dental hard tissues then accelerated by LED light which activates the gel components. As the active ingredients in the gel are broken down, oxygen, light and heat act upon the stained organic deposits, which oxidize them into a whiter color.

This system restores your teeth to its natural unstained color while maintaining the structure of your tooth. A study conducted by in vitro on non-vital extracted teeth, K. Luk, L. Tam, et al revealed that color changes were visible after different types of light activation were used during the dental bleaching procedure. They found that the application of light greatly “improved the whitening efficacy of some bleach materials…”

How long does the treatment process take?

As compared to home bleaching that can take up to two weeks, treatment with LED light takes about 30-minutes. The process is broken down into two 15-minute phases where the first 15 minutes involve the application of the bleaching gel and the second phase involves exposing the gel to LED light.

Is it safe?

Yes, the process is completely safe. The FDA compliant process is safe and painless. Those against the procedure argue that hydrogen peroxide can dematerialize teeth. While this may be true, hydrogen peroxide only comes into contact with tooth enamel, which is dead anyway. This is the reason why we are advised to let professionals handle the procedure.

Bottom line: while whitening can have problems, the chances are slim if done by a professional. When in doubt, please feel free to contact us for more information.