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5 Foods That Naturally Whiten Your Teeth

From expensive trips to the dentist’s office to store-bought strips, there are many ways to whiten your teeth. Medical options for teeth whitening, however, can be expensive, time-consuming, and can increase tooth sensitivity. For a gentler whitening option, you may consider turning to more natural methods. We have all been told which foods to avoid for teeth staining, now here are five of the best teeth whitening foods.


It is not the part you eat, but rather the part you don’t that can be used for natural teeth whitening. Orange peels are not acidic like the rest of the fruit. They contain limonene which helps break down plaque and Vitamin C that prevents microorganisms from growing. Thoroughly wash the peels before putting them in your mouth. Then, rub the white inner side of the peel on your teeth for a naturally whiter smile.


Raw broccoli acts like a natural toothbrush that cleans your teeth as you eat. Researchers have found that the iron in broccoli helps to strengthen teeth against the bacteria that causes staining and decay. They believe the iron creates a thin, acid-resistant layer on the surface of the teeth. This coating reduces contact with substances that cause wear and assists in teeth whitening.


Calcium and phosphates in cheese help to strengthen and rebuild damaged teeth and gums. Cheese also contains lactic acid, which prompts the production of saliva. Saliva neutralizes plaque acid and creates a protective layer on teeth. There has been some research showing that the milk protein casein reduces the loss of minerals from tooth enamel. Hard cheeses are proven to be especially good for natural teeth whitening.


You may have heard that eating dark berries can stain your teeth. However, strawberries do the opposite. It is the malic acid found in these berries that breaks down and removes surface discoloration. Be wary as too much acid can actually wear down your tooth enamel. Always follow strawberries with a glass of water.


We all know the saying, an apple a day keeps the doctor away, but perhaps it applies to dentists too. The crisp, crunchiness of apples cleanses your teeth and strengthens your gums. It naturally scrubs your teeth and washes away particles and bacteria to keep your teeth pearly white. Like cheese, eating an apple also increases saliva production that neutralizes plaque and washes away bacteria.

A simple change it diet can make you healthier and bring you a brighter smile with every bite. Eating these teeth whitening foods offers a simple solution that will keep your teeth looking great. If you have any questions about anything you have read, contact your dentist.