How to Get Healthier Teeth
A healthy, attractive smile is an asset both socially and professionally. Keeping your teeth healthy over the years requires daily care and regular dental examinations to find and treat problems in the early stages. The following tips can help to maintain healthier teeth throughout your life:
1. Brush Your Teeth Daily
Daily brushing is the single most important action you can take to keep your teeth healthy and your smile attractive. Dentists recommend brushing at least twice each day, once in the morning and once before you go to sleep at night. If you have the opportunity to brush during the day, you will do even more toward protecting your teeth from dental caries and gum disease.
2. Use Dental Floss to Keep Teeth and Gums Healthy
Daily flossing can help to remove debris and bacteria below the gum line where it can cause gum disease and tooth loss. A number of different types of floss are available to make this task easier. Talk to your dentist about the best way to floss your teeth and the right flossing products to use for your dental needs.
3. Have Your Teeth Cleaned Regularly
Regular professional cleaning can help to remove the hardened plaque that leads to gum disease and loosening of teeth. Your dental hygienist has received the training to carefully remove this material from the teeth without damaging delicate tooth enamel or injuring tender gum tissue.
4. Eat Foods That Increase Your Dental Health
A well-balanced diet that includes lean meats, whole grain, vegetables, fruits and healthy oils will help to maintain your general health, as well as your dental health. Some studies indicate that consuming omega-3 fatty acids, such as in olive oil and nuts, reduces inflammation that can contribute to gum disease. However, be careful when eating harder nuts, which can cause cracks in teeth. Dentists recommend avoiding sugary foods that can stick to teeth and cause bacteria that leads to cavities. If you drink these beverages, always remember to rinse with clear water.
5. Maintain Your General Health
If you have any medical conditions, make sure you follow your doctor’s instructions regarding treatment. Some of these conditions can affect your dental health. Talk to your dentist about your condition and the medications you are taking so that he or she can help you ensure your best dental health.