Mouthguards: Protecting Your Children in Sports
Phillip • May 5, 2021
Mouthguards are an essential accessory for any high-impact sports. In order to keep your child safe, it is essential that you, as a parent, know when your child should be wearing a mouthguard, what type of mouthguard they should have, and how to correctly fit their mouthguard. Lastly, since many children are resistant to wearing protective gear in sports, it is important that you remind your children why it is important to wear a mouthguard.
What Sports Warrant a Mouthguard?
While most coaches encourage children to wear mouthguards in sports like boxing, football, martial arts, wrestling, hockey, and lacrosse, there are actually several other sports that, ideally, should also require mouthguards. According to the American Dental Association, you should encourage your child to wear a mouthguard during skiing, skateboarding, basketball, gymnastics, surfing, soccer, water polo, etc. Unfortunately, depending on the culture of the sport, it can sometimes seem unpopular to wear protective gear; nevertheless, your child will be grateful when they realize the protection that mouthguards provide.
What Mouthguard Should You Get?
There are actually multiple options when it comes to mouthguards. Each option varies in expense, quality, availability, and protection:
- Stock Mouthguards : These are ready-to-use mouthguards that you can purchase at your local sports store or online. Just be cautious because, since they are not form-fitting to your child’s mouth, they do not offer as much protection. Nevertheless, if you do not have the budget for a custom-made mouthguard, stock mouthguards are often better than nothing.
- “Boil and Bite” Mouthguards : Also known as mouth-formed mouthguards, these mouthguards are slightly more personalized than stock mouthguards. The athlete is supposed to bite down into a heated thermoplastic rim, which then cools into the shape of the athlete’s mouth. One weakness of this method is that they tend to be more flimsy compared to a custom mouthguard.
- Custom Mouthguards : Whenever it comes to mouth protection, custom is almost always the best option. Custom mouthguards can be created by your child’s dentist and are made to fit your child’s mouth perfectly. Due to the materials used to make these mouthguards, as well as the better fit of the mouthguard to your child’s mouth, custom mouthguards offer the greatest oral protection. Nevertheless, they can be more expensive—but also tend to be worth your money long-term (less expensive dental procedures).
How to Correctly Fit a Mouthguard
If a mouthguard doesn’t fit your child properly, it will hardly offer them any protection. Therefore, it is essential that, as a parent, you ensure that your child’s mouthguard is a good fit and won’t fall out during their big game, event, or competition. The first major sign that your child’s mouthguard fits right is that they are not gagging. If your child is gagging, the mouthguard is probably too large and needs to be trimmed so that it isn’t touching the soft palate.
Second, making sure that the mouthguard is snug and that your child doesn’t need to clench his or her jaw or bite down to keep it in place. If your child is biting or clenching his or her jaw, that means that the mouthguard is too loose and needs to be smaller. Ideally, your child’s mouthguard should fit snuggly on the upper teeth without falling. Lastly, keep in mind that your child’s mouthguard doesn’t need to cover the whole upper jaw, just most of his or her teeth and gums, if possible.
Why Are Mouthguards Important?
Mouthguards act as a miniature cushion to your child’s mouth. If something happens and your child gets a blow to the face, they will be much less likely to receive major damage to their teeth. Furthermore, mouthguards not only protect your child’s teeth, but also their gums, their jaw, and their lips. Paying for a mouthguard will not only save your child from unnecessary discomfort and pain, but it may also save you from having to spend thousands of dollars on oral or cosmetic surgery, as well as any other health problems that may result from broken teeth, damaged gums, a broken jaw, or a damaged face.
When playing high-contact sports, your child is at major risk for injury. Who knows when they might get an elbow to the lip, crash into a tree, fall on their face, or receive a blow to the mouth. As a parent, it is part of your job to protect your child. While you shouldn’t be a “helicopter parent,” good parents are still cautious and ensure that their children are sufficiently safe during their high-risk activities. There is never a need for unnecessary damage that could be avoided through a little preventative care.
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Staying on top of your oral health can often feel like a balancing act—making sure you brush and floss regularly, scheduling cleanings, and remembering those occasional check-ups. But one factor that sometimes slips under the radar is the effect of nighttime teeth grinding (bruxism) or jaw clenching. When left unaddressed, these habits can have a long-lasting impact on your smile and even contribute to disrupted sleep. Here at South Temple Dental , we believe that a custom night guard can play a pivotal role in ensuring you enjoy both peaceful rest and well-protected teeth. Understanding the Consequences of Teeth Grinding Teeth grinding, also known as bruxism, is more common than many realize. In fact, about 10% of adults and 15% of children in the United States are believed to experience bruxism . This condition can manifest itself through telltale signs such as worn-down enamel, morning headaches, jaw soreness, or even small fractures in teeth. Over time, repeated grinding can also strain the muscles in the jaw, creating tension that radiates into the neck and shoulders. If you notice you wake up with a tender jaw or suspect you are clenching during sleep, it’s wise to talk with a dental professional about whether a custom night guard is right for you. A well-fitted appliance serves as a protective shield between the upper and lower teeth, effectively minimizing the chances of serious deterioration or discomfort. How Night Guards Help Protect Your Smile When it comes to care for mild to moderate bruxism, a custom night guard is specifically molded to your teeth. Unlike over-the-counter products, these tailored guards take into account the natural alignment of your teeth and jaw. They fit securely in your mouth, making them more comfortable to wear—and a comfortable fit can also translate to better sleep quality. By ensuring your teeth do not make direct contact, a night guard can help prevent: Enamel erosion or wear. Chipping and cracking of teeth. Strain on the jaw muscles. In addition, if you have existing dental work such as crowns, veneers, or fillings, using a night guard can be an extra layer of insurance against potential damage. With protective sleep solutions like night guards, you can rest easier knowing your smile is shielded through the night. Acquiring a Custom Night Guard Getting fitted for a custom night guard is typically a simple process. First, you’ll visit your dental practice, where impressions of your teeth are taken. These impressions are then used to craft a night guard that fits seamlessly to your upper or lower teeth (or sometimes both, if that’s what your dentist deems best). After the guard is ready, you’ll have another appointment to ensure its shape and alignment feel natural in your mouth. This personalized approach typically results in an appliance that is much more efficient at preventing grinding than store-bought “one-size-fits-all” options. Moreover, your dentist can adjust its thickness or coverage if you need additional accommodations, such as for certain bite patterns or orthodontic work. Adjustment Period: What to Expect Many individuals adapt quickly to their new night guard, often finding it a surprisingly simple measure for relieving tension and preventing tooth-to-tooth contact. However, it’s not uncommon to experience mild discomfort the first few nights of wearing it—especially if you’ve never slept with a mouth guard before. Being consistent with usage tends to ease these sensations. During this period, some people also notice drooling or difficulty closing their lips entirely around their new appliance. These side effects usually subside after a short while, as your mouth becomes accustomed to the feeling. If feelings of discomfort persist or intensify over time, we encourage you to schedule a follow-up appointment. A minor readjustment can make all the difference in your overall comfort. Keeping Your Night Guard in Prime Condition A night guard is an investment in your smile, and proper maintenance goes a long way in extending its lifeline. You can typically clean the guard by gently scrubbing it with a soft toothbrush and a mild, non-abrasive cleanser—while liquid hand soap can do the trick, be sure to avoid cleansers or denture tablets containing harsh chemicals. Afterward, rinse it thoroughly with cool or lukewarm water. High temperatures may warp the material, so be sure to keep the guard away from hot water or the dishwasher. Storing your night guard correctly will also help protect it from warping and collecting bacteria. Many dentists provide a sturdy carrying case, and it’s essential to let the guard dry before placing it back in the container. For extra tips or personalized guidance, see our resources at South Temple Dental’s Night Guard Services Page and call us if you ever have concerns about the fit or condition of your guard. Boosting Overall Sleep Quality While protecting your teeth is a major benefit, the right night guard can also pair well with an overarching approach to improved sleep. Feeling relaxed, physically and mentally, is important before bed. Some helpful strategies to complement your night guard usage might include winding down with soothing music, reading briefly under soft lighting, or avoiding electronics right before sleep. Establishing a consistent bedtime routine—such as turning off devices at least 30 minutes before bed—allows your mind to enter a calm state conducive to deeper rest . Incorporating a nightly routine along with your guard can assist not only with bruxism but also with the overall quality of your sleep. Investing in Your Long-Term Oral Health A custom night guard offers more than just a comfortable night’s rest. It’s an active step toward preserving your enamel, stabilizing your jaw alignment, and minimizing the need for additional restorative procedures in the future. Waking up without jaw or tooth pain can set a positive tone for your entire day, a small but meaningful improvement in your overall quality of life. Taking the time for a custom-fitting with your dental professional can yield significant returns in the form of healthy, strong teeth—teeth that aren’t subjected to overnight grinding or clenched pressure. When cared for properly, a quality mouth guard can last for several years, making it a comprehensive, cost-effective solution for many patients. If you’re considering adding a protective appliance to your nightly routine, our team at South Temple Dental is here to help. We welcome any questions you may have about the fitting process, care regimen, and how to properly incorporate a night guard into your bedtime routine. By taking this simple but impactful step, you can safeguard your smile from the wear and tear of everyday life and rest easy all night long.
Cosmetic dentistry has made remarkable strides in recent years, offering options that were unthinkable just a few decades ago. A bright, well-aligned smile can work wonders on your self-confidence, supporting everything from personal relationships to professional interactions. In fact, research from the American Academy of Cosmetic Dentistry indicates that 99.7% of Americans believe a great smile is a significant social asset. While aesthetic improvements are at the forefront, cosmetic dental treatments focus on preserving tooth structure and enhancing overall oral health as well. Embracing Modern Cosmetic Dentistry Modern cosmetic dentistry goes beyond mere appearance. Today’s procedures address issues like discolored teeth, minor misalignments, and structural irregularities with minimal discomfort and impressive longevity. Many people turn to cosmetic dentistry when routine maintenance—such as daily brushing, flossing, and regular checkups—still leaves them longing for a more dazzling result. With advanced techniques and materials, cosmetic procedures can bridge the gap between a healthy smile and a flawless one. At South Temple Dental , we focus on delivering care that combines science, artistry, and empathy. Our approach centers on ensuring treatments align with your personal goals. Whether you want to correct a single chipped tooth or revitalize your entire smile, there’s likely a cosmetic dental solution for you. Exploring Popular Treatments While cosmetic dentistry includes a variety of procedures, some treatments have become particularly popular due to their proven effectiveness and the immediate boost in confidence they can provide. Veneers for Instant Transformation Veneers are wafer-thin shells typically made from porcelain or composite resin. They bond to the front of your teeth, offering a way to correct issues like discoloration, minor gaps, and uneven shapes. Porcelain veneers often provide a natural appearance, reflecting light similarly to tooth enamel. Dental Bonding for Subtle Enhancements Dental bonding involves applying a tooth-colored resin material to restore or improve a tooth’s appearance. This method is ideal for small imperfections, such as a chipped or slightly discolored tooth. Bonding is often completed in a single visit and can yield transformative results for patients seeking a modest adjustment. Teeth Whitening for a Bright Smile Professional teeth whitening continues to be one of the most sought-after treatments in cosmetic dentistry. The global teeth whitening market is projected to substantially grow within the next 8 years, emphasizing its widespread popularity. Professional whitening procedures are generally more effective than over-the-counter options, offering safer and more consistent results under professional supervision. Determining the Right Cosmetic Treatment No two smiles are alike, and personalizing cosmetic dentistry is crucial. Factors such as the shape of your face, your natural tooth color, and your overall dental health all influence which treatment will bring out the best in your smile. It is helpful to begin with a thorough evaluation, during which a dentist assesses any underlying issues that might affect the cosmetic treatment outcome. For example, certain gum conditions or bite problems may need to be addressed before moving forward with a purely aesthetic procedure. By addressing each patient’s unique dental requirements, cosmetic dentistry can ensure both function and beauty remain top priorities. The Role of Advancements in Your Smile Journey Thanks to advancements in materials, imaging technology, and dental techniques, many cosmetic treatments are now less invasive and more comfortable. Modern digital imaging allows dentists to plan procedures with precision, predicting outcomes before any treatment begins. This level of accuracy can help you and your dentist choose the right procedure based on sound information and an awareness of how each option will look in your unique case. Additionally, new materials and methods allow dental restorations—veneers, crowns, and bonding—to stand up better to everyday wear, often lasting for years with the right at-home care. This blend of durability and state-of-the-art diagnostics reduces the need for repeated treatments. Achieving a Confident, Radiant Smile A dazzling smile carries undeniable psychological and social benefits. Studies in the field of social psychology have repeatedly shown that individuals with enhanced smiles often feel a boost in self-esteem, which can have a ripple effect on personal and professional relationships. When you feel proud of your smile, you’re more inclined to laugh freely, speak with greater self-assurance, and enjoy situations where you can let your personality shine. Furthermore, prioritizing the health and appearance of your teeth often sparks enhanced oral hygiene habits. After investing in cosmetic procedures, people tend to be even more diligent with brushing, flossing, and attending regular dental checkups—reinforcing a cycle of better oral health and a brighter grin. Putting Your Best Smile Forward Cosmetic dentistry offers straightforward and effective ways to refine your appearance while supporting your overall well-being. With innovations in materials, techniques, and planning tools, modern dentistry equips you to choose the right treatment with confidence. By combining artistry and science, cosmetic procedures extend far beyond a superficial change—they weave together aesthetics, comfort, and dental longevity. If you’re ready to explore customized cosmetic dental procedures, we invite you to learn more about our cosmetic services at South Temple Dental . For personalized recommendations and to begin your journey toward a brilliant smile, feel free to reach out through our contact page . Our dedicated team is here to help you each step of the way, ensuring you achieve the smile you’ve always envisioned.