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4 Tips to Prepare Your Child for School
Spencer Updike • August 2, 2017
4 Tips to Prepare Your Child for School
After a long, fun summer break, it can be difficult to get back into the swing of things when school comes around. Your kids might be used to the long days and late nights, not to mention an odd routine with traveling or a summer job. As you prepare for school to begin again, consider putting the following items on your to-do list.
Check the School Supply List
Many teachers provide a list of school supplies your kids will need for the coming year. Take advantage of the back-to-school sales to enjoy deep discounts on the items your kids will use all year long. Stock up on things that need to be regularly replaced like number two pencils, notebooks, etc.
Start the School Schedule Early
While it’s tempting to squeeze in every ounce of fun you can before the school year begins, your kids will benefit from establishing a normal routine at least a week before school starts. A week in advance, start waking up your children at the time they’d usually need to be up to get ready for school. Start abiding by school-year bedtimes if they differ from your summer schedule as well.
Making the switch earlier can help your child have the energy and habits necessary to hit the ground running, which can set a great tone for the new year.
Update Shots/Vaccinations as Needed
Your school should have a list of needed vaccinations (or waivers) prepared. Feel free to contact them with any questions or concerns.
Family doctors should also know whether your kids will need any new or updated vaccinations according to their age. Schedule your child’s yearly physical right before school, and your doctor should be able to answer any of your questions.
Schedule a Dentist Appointment
Make sure to set up appointments with a dentist in Salt Lake for your kids before the school year begins. Many parents don’t realize that dental health is an essential part of a child’s (and teen’s) overall wellness.
According to the Centers for Disease Control and Prevention, one chronic, infectious disease affects U.S. children more than any other—tooth decay.
Brushing and flossing is an essential part of tooth care, but dentists are able to deep clean teeth in a way that a toothbrush simply cannot. Regular cleanings can also help catch any issues while they are still small and simple to fix.
Untreated dental issues can escalate into difficulty talking and chewing, infections, and other serious conditions. Even if your children insist their teeth feel fine, schedule your appointment today.
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Staying on top of your oral health can often feel like a balancing act—making sure you brush and floss regularly, scheduling cleanings, and remembering those occasional check-ups. But one factor that sometimes slips under the radar is the effect of nighttime teeth grinding (bruxism) or jaw clenching. When left unaddressed, these habits can have a long-lasting impact on your smile and even contribute to disrupted sleep. Here at South Temple Dental , we believe that a custom night guard can play a pivotal role in ensuring you enjoy both peaceful rest and well-protected teeth. Understanding the Consequences of Teeth Grinding Teeth grinding, also known as bruxism, is more common than many realize. In fact, about 10% of adults and 15% of children in the United States are believed to experience bruxism . This condition can manifest itself through telltale signs such as worn-down enamel, morning headaches, jaw soreness, or even small fractures in teeth. Over time, repeated grinding can also strain the muscles in the jaw, creating tension that radiates into the neck and shoulders. If you notice you wake up with a tender jaw or suspect you are clenching during sleep, it’s wise to talk with a dental professional about whether a custom night guard is right for you. A well-fitted appliance serves as a protective shield between the upper and lower teeth, effectively minimizing the chances of serious deterioration or discomfort. How Night Guards Help Protect Your Smile When it comes to care for mild to moderate bruxism, a custom night guard is specifically molded to your teeth. Unlike over-the-counter products, these tailored guards take into account the natural alignment of your teeth and jaw. They fit securely in your mouth, making them more comfortable to wear—and a comfortable fit can also translate to better sleep quality. By ensuring your teeth do not make direct contact, a night guard can help prevent: Enamel erosion or wear. Chipping and cracking of teeth. Strain on the jaw muscles. In addition, if you have existing dental work such as crowns, veneers, or fillings, using a night guard can be an extra layer of insurance against potential damage. With protective sleep solutions like night guards, you can rest easier knowing your smile is shielded through the night. Acquiring a Custom Night Guard Getting fitted for a custom night guard is typically a simple process. First, you’ll visit your dental practice, where impressions of your teeth are taken. These impressions are then used to craft a night guard that fits seamlessly to your upper or lower teeth (or sometimes both, if that’s what your dentist deems best). After the guard is ready, you’ll have another appointment to ensure its shape and alignment feel natural in your mouth. This personalized approach typically results in an appliance that is much more efficient at preventing grinding than store-bought “one-size-fits-all” options. Moreover, your dentist can adjust its thickness or coverage if you need additional accommodations, such as for certain bite patterns or orthodontic work. Adjustment Period: What to Expect Many individuals adapt quickly to their new night guard, often finding it a surprisingly simple measure for relieving tension and preventing tooth-to-tooth contact. However, it’s not uncommon to experience mild discomfort the first few nights of wearing it—especially if you’ve never slept with a mouth guard before. Being consistent with usage tends to ease these sensations. During this period, some people also notice drooling or difficulty closing their lips entirely around their new appliance. These side effects usually subside after a short while, as your mouth becomes accustomed to the feeling. If feelings of discomfort persist or intensify over time, we encourage you to schedule a follow-up appointment. A minor readjustment can make all the difference in your overall comfort. Keeping Your Night Guard in Prime Condition A night guard is an investment in your smile, and proper maintenance goes a long way in extending its lifeline. You can typically clean the guard by gently scrubbing it with a soft toothbrush and a mild, non-abrasive cleanser—while liquid hand soap can do the trick, be sure to avoid cleansers or denture tablets containing harsh chemicals. Afterward, rinse it thoroughly with cool or lukewarm water. High temperatures may warp the material, so be sure to keep the guard away from hot water or the dishwasher. Storing your night guard correctly will also help protect it from warping and collecting bacteria. Many dentists provide a sturdy carrying case, and it’s essential to let the guard dry before placing it back in the container. For extra tips or personalized guidance, see our resources at South Temple Dental’s Night Guard Services Page and call us if you ever have concerns about the fit or condition of your guard. Boosting Overall Sleep Quality While protecting your teeth is a major benefit, the right night guard can also pair well with an overarching approach to improved sleep. Feeling relaxed, physically and mentally, is important before bed. Some helpful strategies to complement your night guard usage might include winding down with soothing music, reading briefly under soft lighting, or avoiding electronics right before sleep. Establishing a consistent bedtime routine—such as turning off devices at least 30 minutes before bed—allows your mind to enter a calm state conducive to deeper rest . Incorporating a nightly routine along with your guard can assist not only with bruxism but also with the overall quality of your sleep. Investing in Your Long-Term Oral Health A custom night guard offers more than just a comfortable night’s rest. It’s an active step toward preserving your enamel, stabilizing your jaw alignment, and minimizing the need for additional restorative procedures in the future. Waking up without jaw or tooth pain can set a positive tone for your entire day, a small but meaningful improvement in your overall quality of life. Taking the time for a custom-fitting with your dental professional can yield significant returns in the form of healthy, strong teeth—teeth that aren’t subjected to overnight grinding or clenched pressure. When cared for properly, a quality mouth guard can last for several years, making it a comprehensive, cost-effective solution for many patients. If you’re considering adding a protective appliance to your nightly routine, our team at South Temple Dental is here to help. We welcome any questions you may have about the fitting process, care regimen, and how to properly incorporate a night guard into your bedtime routine. By taking this simple but impactful step, you can safeguard your smile from the wear and tear of everyday life and rest easy all night long.
Cosmetic dentistry has made remarkable strides in recent years, offering options that were unthinkable just a few decades ago. A bright, well-aligned smile can work wonders on your self-confidence, supporting everything from personal relationships to professional interactions. In fact, research from the American Academy of Cosmetic Dentistry indicates that 99.7% of Americans believe a great smile is a significant social asset. While aesthetic improvements are at the forefront, cosmetic dental treatments focus on preserving tooth structure and enhancing overall oral health as well. Embracing Modern Cosmetic Dentistry Modern cosmetic dentistry goes beyond mere appearance. Today’s procedures address issues like discolored teeth, minor misalignments, and structural irregularities with minimal discomfort and impressive longevity. Many people turn to cosmetic dentistry when routine maintenance—such as daily brushing, flossing, and regular checkups—still leaves them longing for a more dazzling result. With advanced techniques and materials, cosmetic procedures can bridge the gap between a healthy smile and a flawless one. At South Temple Dental , we focus on delivering care that combines science, artistry, and empathy. Our approach centers on ensuring treatments align with your personal goals. Whether you want to correct a single chipped tooth or revitalize your entire smile, there’s likely a cosmetic dental solution for you. Exploring Popular Treatments While cosmetic dentistry includes a variety of procedures, some treatments have become particularly popular due to their proven effectiveness and the immediate boost in confidence they can provide. Veneers for Instant Transformation Veneers are wafer-thin shells typically made from porcelain or composite resin. They bond to the front of your teeth, offering a way to correct issues like discoloration, minor gaps, and uneven shapes. Porcelain veneers often provide a natural appearance, reflecting light similarly to tooth enamel. Dental Bonding for Subtle Enhancements Dental bonding involves applying a tooth-colored resin material to restore or improve a tooth’s appearance. This method is ideal for small imperfections, such as a chipped or slightly discolored tooth. Bonding is often completed in a single visit and can yield transformative results for patients seeking a modest adjustment. Teeth Whitening for a Bright Smile Professional teeth whitening continues to be one of the most sought-after treatments in cosmetic dentistry. The global teeth whitening market is projected to substantially grow within the next 8 years, emphasizing its widespread popularity. Professional whitening procedures are generally more effective than over-the-counter options, offering safer and more consistent results under professional supervision. Determining the Right Cosmetic Treatment No two smiles are alike, and personalizing cosmetic dentistry is crucial. Factors such as the shape of your face, your natural tooth color, and your overall dental health all influence which treatment will bring out the best in your smile. It is helpful to begin with a thorough evaluation, during which a dentist assesses any underlying issues that might affect the cosmetic treatment outcome. For example, certain gum conditions or bite problems may need to be addressed before moving forward with a purely aesthetic procedure. By addressing each patient’s unique dental requirements, cosmetic dentistry can ensure both function and beauty remain top priorities. The Role of Advancements in Your Smile Journey Thanks to advancements in materials, imaging technology, and dental techniques, many cosmetic treatments are now less invasive and more comfortable. Modern digital imaging allows dentists to plan procedures with precision, predicting outcomes before any treatment begins. This level of accuracy can help you and your dentist choose the right procedure based on sound information and an awareness of how each option will look in your unique case. Additionally, new materials and methods allow dental restorations—veneers, crowns, and bonding—to stand up better to everyday wear, often lasting for years with the right at-home care. This blend of durability and state-of-the-art diagnostics reduces the need for repeated treatments. Achieving a Confident, Radiant Smile A dazzling smile carries undeniable psychological and social benefits. Studies in the field of social psychology have repeatedly shown that individuals with enhanced smiles often feel a boost in self-esteem, which can have a ripple effect on personal and professional relationships. When you feel proud of your smile, you’re more inclined to laugh freely, speak with greater self-assurance, and enjoy situations where you can let your personality shine. Furthermore, prioritizing the health and appearance of your teeth often sparks enhanced oral hygiene habits. After investing in cosmetic procedures, people tend to be even more diligent with brushing, flossing, and attending regular dental checkups—reinforcing a cycle of better oral health and a brighter grin. Putting Your Best Smile Forward Cosmetic dentistry offers straightforward and effective ways to refine your appearance while supporting your overall well-being. With innovations in materials, techniques, and planning tools, modern dentistry equips you to choose the right treatment with confidence. By combining artistry and science, cosmetic procedures extend far beyond a superficial change—they weave together aesthetics, comfort, and dental longevity. If you’re ready to explore customized cosmetic dental procedures, we invite you to learn more about our cosmetic services at South Temple Dental . For personalized recommendations and to begin your journey toward a brilliant smile, feel free to reach out through our contact page . Our dedicated team is here to help you each step of the way, ensuring you achieve the smile you’ve always envisioned.