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While our teeth are typically strong and durable, sometimes certain lifestyle habits or hobbies that we enjoy can put our teeth at risk of cracking or wearing down over time. In these instances, it’s in your best interest to obtain a mouth guard. A mouth guard is a protective cover for your teeth that is made of a durable material which will keep your teeth from getting damaged.

What Is A Mouth Guard?

Simply put, a mouth guard is a protective cover made of a strong material that will keep your teeth safe from dental injuries. There are two different types of mouth guards which you can use:

  • A mouth guard made by your dentist that is fitted perfectly to your teeth. These mouth guards are more expensive but they last significantly longer.
  • A mouth guard purchased from a drug store. Typically these come in the form of a foamy ball which can be boiled and then inserted into your mouth to harden into the shape of your teeth. These tend to be inexpensive but can be uncomfortable and have a short life span.

There are advantages and disadvantages to using both types of mouth guards. Needless to say, a mouth guard made professionally by a dentist would be ideal to ensure that your teeth are as protected as possible.

Why Do You Need A Mouth Guard?

There are several reasons for which people may require a mouth guard. Whether you play certain sports or have certain sleep disorders, a mouth guard is the best way to prevent costly and painful dental injuries from occurring.

Those who play certain sports like football and boxing are prone to dental injuries due to intense physical contact. These athletes should wear a mouth guard during any sports-related activities.

Many people grind their teeth in their sleep which can cause teeth to wear down and crack over time. In order to protect your teeth while you are unconscious, your dentist will recommend that you wear a mouth guard to bed.

What Are The Signs That You Need A Mouth Guard?

There are common signs that you are putting your teeth at risk due to factors like teeth grinding. Here are some symptoms that can be telltale signs that it’s time to talk to your dentist about protecting your teeth:

  • You frequently wake up with a headache
  • You have temporomandibular joint disorder (TMJD)
  • You find that your teeth chip easily
  • You play sports that involve excessive physical contact, such as football

If any of these items listed relate to you, contact your dentist about getting a mouth guard to protect your teeth.


A mouth guard is the most effective way to protect your teeth against damage and wear. If you have certain lifestyle habits or conditions which cause your teeth to be vulnerable to cracks and damage, contact your dentist to learn more about the benefits of using a mouth guard.