What Is the Ideal Daily Oral Health Routine?
Almost all of us have a dental routine that we go through every day. We may brush first thing in the morning, then again after meals or at night. Perhaps we floss and use mouthwash daily. Or maybe you don’t care for your teeth like you should, never flossing and brushing only sporadically.
If you don’t visit the dentist often, you may have been taught oral hygiene by your parents or other adults. But are you really doing the right things to keep your mouth healthy? What could you be doing to keep your teeth stronger and healthier? How would you feel with a brighter, whiter smile? Here are some tips that dentists recommend.
Brushing
According to the American Dental Association , your dental routine should include brushing your teeth twice daily using a toothpaste that contains fluoride. Brush for two minutes with a soft-bristled toothbrush. Battery-powered and electric toothbrushes do a better job of cleaning teeth than manual toothbrushes.
When brushing, hold your toothbrush at an angle and aim for where the teeth meet the gums. Use circular motions to gently brush your teeth inside and out, as well as along the chewing surfaces. Be careful not to brush too hard or you could make your gums bleed.
These steps are important because removing debris from where your teeth and gums meet can prevent gum disease. Keeping the surfaces of your teeth clean will also help reduce the risk of cavities.
Flossing
Flossing is also an important part of your daily dental routine, as food and other debris can get caught between teeth. Use about 18 inches of floss and wrap it around your thumb and forefinger. Guide the floss between the teeth until you reach the gum line, then go up and down gently. Do the same between each tooth.
Visiting the Dentist
It is recommended that you see the dentist twice a year as part of your dental routine. Seeing your dentist regularly can keep your teeth clean and prevent serious oral health issues. Visit the dentist if you are experiencing swollen or bleeding gums, tooth pain, or sensitivity. You should also see the dentist if your teeth are damaged or falling out.
Other Considerations
Follow these additional tips that can help keep your mouth healthy:
- Avoid smoking or other tobacco use, as the nicotine can stain teeth and cause them to fall out.
- Keep objects such as toothpicks out of your mouth, since they can cause gum injury and introduce bacteria inside your mouth.
- Mouthwash can improve oral hygiene even more, especially if you have an increased risk of gum disease.
- Avoid oral piercings, as they can cause an infection inside your mouth.
Contact Us Today
Proper oral hygiene can make it easier to eat, resulting in less pain and allowing you to show off a beautiful smile. For a healthy mouth for life, count on the dental professionals at South Temple Dental. We offer a friendly service that will make you excited to visit the dentist. Contact our office today to learn more or schedule an appointment.
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